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60 Second Check - Energy & Stress
Answer 4 short questions to see if your system is in Green, Amber, or Red Zone
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How often do you feel mentally or physically drained by the end of the day?
1 Almost every day
2 A few times a week
3 Rarely
4 I feel energetic most of the time
How easily do you fall asleep and wake up refreshed?
1 I struggle to fall asleep or wake up
2 I sometimes wake up tired
3 I usually feel rested
4 I sleep great almost every night
How often do you notice your body staying tense - even when nothing is wrong ?
1 Almost all the time
2 Sometimes, especially under pressure
3 Rarely
4 Im usually relaxed and calm
When you feel stressed or overwhelmed, how quickly can you calm down and refocus?
1 It takes me hours or days
2 I can calm down after a while, bit it
3 I recover quickly
4 I rarely lose focus or balance
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